Hamptons Executive Wellness Guide (2026): Premium Health Services for the East End

Executive Wellness in the Hamptons

The Hamptons have always attracted those who can afford the best. Now that sensibility extends to health optimization. Hamptons wellness has evolved from spa weekends to comprehensive longevity programs, IV lounges, biohacking facilities, and concierge medicine serving East End residents and summer visitors.

This guide covers premium wellness services available in and around the Hamptons, from Southampton to Montauk. Whether you’re a year-round resident or a summer visitor seeking optimization, these services cater to high-net-worth individuals who expect the same quality in healthcare that they demand in every other aspect of life.

For context on how the leading figures in wellness have built their empires, explore our Health Guru Net Worth Index.

Concierge Medicine in the Hamptons

Concierge practices offer what traditional medicine can’t: time, access, and personalization. In the Hamptons, several practices serve clients willing to pay annual retainers for premium care.

What to Expect

Concierge medicine in the Hamptons typically includes: extended appointments (60-90 minutes rather than 15), same-day or next-day access, direct physician contact via phone or text, comprehensive annual assessments, coordination with specialists, and house calls when needed.

Pricing

Annual retainers range from $5,000 for basic concierge access to $25,000+ for comprehensive programs. These fees cover access and coordination; testing, procedures, and specialist visits often incur additional costs. For comparison, physicians like Peter Attia charge over $100,000 annually for his longevity-focused practice.

Finding Providers

Southampton Hospital and Stony Brook Southampton have affiliated physicians offering concierge arrangements. Private practices in East Hampton and Bridgehampton also serve this market. Many Manhattan concierge physicians extend services to Hamptons patients during summer months.

Longevity and Healthspan Clinics

The longevity medicine trend has reached the East End. These clinics focus on extending healthspan—years of healthy, active life—through advanced testing, personalized protocols, and proactive intervention.

Services Offered

• Comprehensive Biomarker Testing: 100+ blood markers, hormones, inflammation indicators
• Cardiovascular Assessment: Advanced imaging, calcium scores, arterial stiffness
• Metabolic Optimization: Continuous glucose monitoring, insulin sensitivity testing
• Hormone Optimization: Testosterone, estrogen, thyroid, growth hormone assessment
• Cognitive Assessment: Memory testing, brain imaging, neurocognitive protocols

Pricing

Initial longevity assessments typically run $3,000-10,000 depending on testing depth. Ongoing programs with quarterly check-ins and protocol adjustments add annual costs. The model follows practices pioneered by Mark Hyman and other functional medicine leaders.

Biohacking and Recovery Services

For those following the optimization philosophies of Dave Asprey and Ben Greenfield, the Hamptons offer various biohacking modalities.

Available Services

• Cryotherapy: Whole-body cold exposure for recovery and inflammation reduction
• IV Therapy: Vitamin infusions, NAD+, glutathione, and custom formulations
• Hyperbaric Oxygen: Pressurized oxygen therapy for recovery and healing
• Red Light Therapy: Photobiomodulation for cellular energy and skin health
• Compression Therapy: Lymphatic drainage and recovery acceleration
• Float Tanks: Sensory deprivation for stress reduction and recovery

Locations

Several wellness centers in Southampton, East Hampton, and Montauk offer biohacking services. Mobile services also bring cryotherapy, IV therapy, and other modalities directly to homes.

Wellness Retreats and Programs

For immersive experiences, the Hamptons and surrounding areas offer retreat programs combining multiple modalities with luxury accommodations.

Types of Retreats

• Fasting Retreats: Supervised fasting programs following protocols from experts like Jason Fung and Mindy Pelz
• Detox Programs: Comprehensive cleansing with medical supervision
• Stress Recovery: Programs combining meditation, bodywork, and stress reduction
• Athletic Optimization: Intensive training and recovery for serious athletes

Pricing

Multi-day wellness retreats in the Hamptons region range from $3,000-15,000+ depending on duration, accommodations, and included services.

Nutrition and Metabolic Health

Personal chefs, nutritionists, and meal delivery services cater to Hamptons residents following specific dietary protocols.

Services Available

• Private Chefs: Chefs specializing in keto, paleo, low-lectin (following Steven Gundry‘s protocols), or other therapeutic diets
• Meal Delivery: Prepared meals following specific dietary requirements
• Nutritional Consulting: Registered dietitians and functional nutritionists
• Metabolic Testing: Continuous glucose monitoring setup and interpretation

Elite Fitness and Training

High-end personal training and fitness facilities serve Hamptons residents seeking optimization beyond typical gym workouts.

Training Modalities

• Zone 2 Training: Aerobic base building emphasized by Peter Attia
• Strength Training: Muscle-centric approaches following Gabrielle Lyon‘s protocols
• Blood Flow Restriction: Advanced technique for efficient muscle building
• Recovery Optimization: Sleep, HRV monitoring, and recovery protocol management

Finding Trainers

Elite trainers work with Hamptons clients during summer months. Many Manhattan-based trainers travel to the East End. Private gyms in homes can be equipped with recommended equipment.

Wellness Events and Networking

The Hamptons social calendar includes wellness-focused events where health-conscious residents connect.

Upcoming Events

Events like Polo Hamptons bring together affluent audiences interested in luxury lifestyle and wellness. Social Life Magazine covers the intersection of Hamptons society and wellness trends.

Private Gatherings

Health-focused dinner parties, biohacking demonstrations, and wellness expert talks create networking opportunities for those building connections in the wellness space.

Getting Started

For newcomers to executive wellness in the Hamptons:

1. Establish Concierge Relationship: Find a primary care physician who understands optimization, not just disease treatment
2. Baseline Testing: Comprehensive biomarker panel to understand current state
3. Build Support Team: Nutritionist, trainer, and specialists as needed
4. Create Protocols: Personalized plan for nutrition, exercise, sleep, and stress
5. Track Progress: Regular retesting and protocol adjustment

For inspiration on what’s possible, explore profiles of leading wellness figures in our Doctors & Longevity Medicine section.